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WOD For: Sunday, February 03, 2019

Reminder: Today’s MAX45 & MAXKIDS classes are at 8:15am.

MAXCF

WORKOUT
50 Burpee Step Over (24/20)
75 Russian KB Swings (70/53)|(53/35)
100 Walking Lunges (no weight)
200 Double Unders
100 Walking Lunges
75 Russian KB Swings
50 Burpee Step-Over

MAX45

STRENGTH
EMOM 5:
8 KB Goblet Lunges

WORKOUT
EMOM 20:
MODERATE PACE
Min 1 – Bike for Cals
Min 2 – Single Unders
Min 3 – Plank
Min 4 – Row for Cals
Min 5 – Lunges

MAX30

WORKOUT
EMOM 16:
MIN 1 – 10 Burpee Step up
MIN 2 – 15 Russian KB Swing
MIN 3 – 200m Row
MIN 4 – 20 Hollow Rocks

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