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GET IT DONE.

WOD For: Saturday, February 02, 2019

MAXCF

AMRAP 15:

Partner 1 – Airdyne @ consistent effort

Partner 2 – 5 Strict Pull ups + 10 Perfect Push ups + 15 Squats

2:00 Transition

AMRAP 15:

P1 – Row @ consistent effort

P2 – 5 DB Flyes + 10 DB Pull Overs + Agility Ladder (Ickey down, Crossover back)

HAPPY BIRTHDAY MARC P!

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