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GET IT DONE.

WOD For: Friday, January 11, 2019

MAXCF

Strength/Skill

Bar MU & Scaling

Training

50 Alt. DB Snatch 50/35

30 Single DB Front Rack Box Step ups 24/20

20 Bar MU

30 Single DB Front Rack Box Step ups 24/20

50 Alt. DB Snatch 50/35

MAX30

3 Rounds – 1:00 at each for max reps

Slam Ball Ground Over Shoulder

Alt. Step ups

Ring Rows

Airdyne

Rest

HAPPY BIRTHDAY MAE!

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