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GET IT DONE.

WOD For: Thursday, January 10, 2019

MAXCF

Every 10:00 for 30:00:

1K Row

40 Sit ups

40/30 Cal Airdyne

*Post time from each round

Cash Out

3 Sets:

1:00 Tuck Hold

:30 Side Plank (each)

30 Bicycle Crunches

MAX45

Strength

Every 2:00 X 5:

2 Power Cleans + 2 HPC + 2 Front Squats

Training

AMRAP 10:

200/150M Row

6 Hang Power Cleans 95/65

20/15 Cal Airdyne

6 Hang Power Cleans 95/65

MAX30

2 Rounds:

40 Wall Balls

40 Sit ups

40 Russian KBS

HAPPY BIRTHDAY CHAD!

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