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GET IT DONE.

WOD For: Wednesday, January 09, 2019

MAXCF

Strength

Build to a 3RM Back Squat

Training

EMOM 18:

  1. 10 Back Squats 155/105 + 30 DU
  2. 10 Burpees Over Bar + 30 DU
  3. Rest

MAX30

6 Rounds:

200M Run

10 DB Squat Cleans

HAPPY BIRTHDAY MARK S!

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