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WOD For: Tuesday, January 08, 2019

MAXCF

Strength

Build to a moderate load:

3 Snatch Deadlifts + 3 Hang Power Snatch

Training

AMRAP 13:

13 Hang Power Snatch 95/65

13 Pull ups

MAX45

Strength

Deadlift – 4 X 8 (1111)

Rest 1:30 between

Training

40-20-10:

DU

12-9-6:

Deadlifts 115/75

Rest 1:00 between

MAX30

3 Rounds:

500M Row

75 Singles

25 DB Strict Press

20/15 Cal Airdyne

Rest 1:00 between

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