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GET IT DONE.

WOD For: Monday, January 07, 2019

We’d like to give a big thank you to everyone for coming to the winter bash on Saturday night. We had a great time and we’re so thankful for the generous gift that was presented to us at the party.  Looking forward to many more good times in 2019. #showsomelove

MAXCF

“Fight Gone Bad”

3 Rounds – 1:00 at each

Wall Balls 20/14

SDHP 75/55

Box Jumps 20″

Push Press 75/55

Row

Rest

Cash Out

3 X 30 Banded Glute Bridges

MAX30

AMRAP 6:

5 Devil’s Press

15/10 Cal Airdyne

10 Box Jumps

Rest 2:00 – Repeat

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