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WOD For: Sunday, January 06, 2019

MAXCF

In teams of 2:

150 Cal Airdyne

100 DB Snatch

300 DU

100 DB Snatch

150 Cal Airdyne

MAX45

Strength

4 Rounds:

:30 Plank on DBs

10 Renegade Rows

6 Seated Arnold Press

Training

4 Rounds:

15 KBS

Rest :30

15 DB Push Press

Rest :30

20/15 Cal Airdyne

Rest :30

MAX30

EMOM 20:

  1. 16/14 Cal Row
  2. KB Front Rack Hold
  3. 20/16 Cal Airdyne
  4. Push up Plank
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