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WOD For: Saturday, January 05, 2019

The Winter Bash is tonight!  Wear your dancing shoes and don’t forget your secret snowflake gift.  See you then!

MAXCF

Strength

12 minutes:

Work up to a heavy 3 Rep Front Squat

Training

AMRAP 14:

14 Front Squats 135/95

14 TTB

14 Box Step ups 24/20

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