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GET IT DONE.

WOD For: Friday, January 04, 2019

Our Winter Bash is tomorrow night!  If you haven’t already, please bring in your $25 or Venmo RobynNLynch. You don’t want to miss it. 🙂

MAXCF

Strength/Skill

5:00 – DU Work

5:00 – Push Jerk Progression

Training

EMOM 21:

  1. 5 Hang Power Cleans + 5 Push Jerks 155/105
  2. 40 DU
  3. Rest

MAX30

3 Rounds – 5:00 on the clock:

400M Run

25 Plate Ground to OH

Max DU

Cash Out

3 Rounds:

30 Flutterkicks

:30 Side Plank (each)

HAPPY BIRTHDAY MARC Y!

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