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WOD For: Thursday, January 03, 2019

MAXCF

8 Rounds:

250M Row

10 DB Burpees 35/25

5 Strict Pull ups

MAX45

Strength

EMOM 10:

6 DB Floor Press

Training

7 Rounds:

8 Russian KBS 55/35

8 Burpees

Rest :30 between

MAX30

AMRAP 14:

9 Box Jump Overs

15 KB Deadlifts

21/18 Cal Row

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