Lunging into the weekend...
WOD For: Friday, December 07, 2018
We will be decorating the Christmas tree at the gym on Sunday at 4:00pm. All are welcome to join us and enjoy a glass of eggnog!
20 DB Power Cleans 50/35
20 DB Lunges (hold on shoulders)
20 Sit ups
3 Sets for max reps:
10 Push ups
15 Med Ball Squat Cleans