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GET IT DONE.

WOD For: Friday, December 07, 2018

We will be decorating the Christmas tree at the gym on Sunday at 4:00pm.  All are welcome to join us and enjoy a glass of eggnog!

MAXCF

AMRAP 20:

20 DB Power Cleans 50/35

20 DB Lunges (hold on shoulders)

20 Sit ups

Cash Out

3 Sets for max reps:

Hammer Curls

Floor Press

MAX30

500M Row

Rest 2:00

4 Rounds:

10 Push ups

15 Med Ball Squat Cleans

20 Singles

Rest 2:00

500M Row

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