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WOD For: Thursday, December 06, 2018

MAXCF

2 Rounds:

65/50 Cal Airdyne

Rest 3:00

3 Rounds:

15 Strict Press 75/55

15 TTB

Rest 3:00 between rounds

MAX45

Strength

5 Rep Lat Pull Down

Then max reps @ 65%

Training

5 Rounds:

12 Box Jump Overs 24/20

8 Burpees

6 Pull ups

Rest 1:00

MAX30

EMOM 15:

  1. 10 Burpees
  2. :45 HS Hold or Plank
  3. 12 Tall Step ups
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