logo

GET IT DONE.

WOD For: Wednesday, December 05, 2018

MAXCF

Strength

Deadlift – Build to a 3RM

Training

“11.2”

AMRAP 15:

8 Deadlifts 155/105

12 HR Push ups

15 Box Jumps 24/20

MAX30

4 Rounds:

18/16 Cal Airdyne

14 Alt. DB Snatch

12 Box Jump Overs

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus