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WOD For: Tuesday, December 04, 2018

MAXCF

Strength

15 minutes:

Build to a Hang Squat Clean

Training

EMOM 12:

  1. 24 Squats
  2. 16 Wall Balls 20/14
  3. 8 Hang Squat Cleans 95/65

MAX45

Strength

Push Press – 3 X 8

Training

20 DB Push Press 35/20

75 DU

20 DB Box Step Overs 20′

25/20 Cal Airdyne

20 DB Box Step Overs 20′

75 DU

20 DB Push Press

MAX30

4 Rounds:

:45 Russian KBS

:15 Rest

:45 No Push up Burpees

:15 Rest

:45 KB Deadlifts

Rest 1:15

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