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GET IT DONE.

WOD For: Monday, December 03, 2018

MAXCF

Skill

10:00

HS Walk

Training

3 Rounds:

50 DU

20 DB Push Press 50/35

50 DU

:30 HS Hold

Rest 1:00

3 Rounds:

10/8 Cal Row

20 Ring Rows

10/8 Cal Row

10 Bar MU

MAX30

5 Rounds:

10 DB Hang Squat Clean + OH

20 Sit ups

50′ Suitcase Walking Lunges

HAPPY BIRTHDAY ESTHER!

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