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GET IT DONE.

WOD For: Sunday, December 02, 2018

Our MAXKIDS Winter session starts today!

MAXCF

AMRAP 15:

20 Russian KBS  70/55

20/15 Cal Airdyne

20 Barbell Back Rack Lunges 135/95

Cash Out

3 Rounds:

:20 Hollow Hold

:20 Hollow Body Flutterkicks

:20 Tuck ups

Rest 1:00

MAX45

Strength

 

3 Rounds:

6 Strict TTB

8 Double KB Sumo DL

10 Good Mornings*

*Hold KB to chest

Training

AMRAP 9:

3-6-9-12, etc.

TTB

Double KB DL 55/35

MAX30

EMOM 16:

  1. 10 Tall Box Jumps
  2. :30 Mountain Climbers
  3. 20/15 Cal Airdyne
  4. :25 Side Plank (each side)
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