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GET IT DONE.

WOD For: Saturday, December 01, 2018

Note: Today we’re doing the CrossFit Total!  To allow enough time, there will be two 1.5 hour classes: 8:30am & 10:00am

MAXCF

“CrossFit Total”

1 RM Back Squat

1 RM Strict Press

1 RM Deadlift

HAPPY BIRTHDAY CLAUDIA!

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