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WOD For: Friday, November 30, 2018

MAXCF

Strength

4 Rounds:

10 DB Bench Press

8 Feet Elevated Ring Rows

1:00 Side Plank (each side)

Rest 1:00

Training

5 Rounds:

10 DB Hang Snatch 50/35 (R)

30 DU

10 DB Hang Snatch 50/35 (L)

30 DU

MAX30

4 Rounds:

200M Run

15 DB Hang Power Cleans

10 Push ups

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