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WOD For: Thursday, November 29, 2018

MAXCF

4 Rounds – AMRAP 4:

3 Power Cleans 205/145

6 TTB

9 Push ups

Rest 1:00 between

MAX45

Strength

EMOM 10:

1-3 Power Cleans

Training

3 Rounds:

25/20 Cal Airdyne

15 Push ups

10 Power Cleans 95/65

Rest 1:00

MAX30

25-20-15-10:

Cal Airdyne

Hanging Knee Raises

Wall Balls

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