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GET IT DONE.

WOD For: Wednesday, November 28, 2018

MAXCF

3 Rounds:

800M Run

40/30 Cal Airdyne

25 Box Jumps 24/20

MAX30

4 Rounds:

:30 Max DB Strict Press

:30 Rest

:30 Max Burpees

:30 Rest

:30 Max Cal Row

1:30 Rest

HAPPY BIRTHDAY SMILOW!

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