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GET IT DONE.

WOD For: Friday, November 09, 2018

Hey guys – we are collecting money for the tent for “Thanksgeveing” at House Morales. If you’re coming and would like to help out, please give $10 to one of the coaches or Venmo Haylie @Haylie-Morales. Thank you!

MAXCF

For time:

60 Slam Balls 30/20

40 Pull ups

20 Box Jumps 30/24

200M KB Front Rack Carry

20 Box Jumps

40 Pull ups

60 Slam Balls

MAX30

AMRAP 16:

10 DB Push Press

10 Tuck ups

200M Run

HAPPY BIRTHDAY NATHAN!

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