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GET IT DONE.

WOD For: Thursday, November 08, 2018

MAXCF

Training

8 Rounds – 2:00 on the clock

20/15 Cal Row

Max HSPU

Rest 2:00 between sets

Cash Out

3 Rounds:

15 Perfect Push ups

15 Perfect Ring Rows

1:00 Plank

MAX45

Strength

5 Rounds:

1 High Hang Clean + 1 Hang Power Clean

Rest 1:00 between

Training

With a partner:

50 Lunges

40 Sit ups

30 Push ups

20 Hang Power Cleans 95/65

30 Push ups

40 Sit ups

50 Lunges

*Split work evenly

MAX30

EMOM 9:

  1. 5 Filly Press (each)
  2. 10 Single Leg Squats (each)
  3. 20 Alt. Plank Shoulder Taps

AMRAP 10:

5 Box Jumps

7 Ring Rows

9 Plate Ground to OH

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