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WOD For: Wednesday, November 07, 2018

MAXCF

EMOM 12:

Odd – 8 Power Cleans 155/105

Even – 2 Rope Climbs

Rest 4:00

EMOM 12:

Odd – 20/15 Cal Airdyne

Even – 12 Burpees Over Bar

MAX30

AMRAP 18:

12 Cal Row

16 Squats

20 Mountain Climbers

24 Singles

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