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GET IT DONE.

WOD For: Tuesday, November 06, 2018

MAXCF

Strength

Back Squat – 4 X 5

Training

AMRAP 14:

200 DU

100 Wall Balls

50 TTB

MAX45

Strength

Push Press – 5 X 5

Rest 1:00 between

Training

AMRAP 12:

15/12 Cal Airdyne

10 Burpees

8 Push Press 75/55

MAX30

EMOM 15:

  1. 10 Burpees
  2. 12 DB Thrusters
  3. 16 Shuttle Sprints (or :45)

Cash Out

3 Rounds:

15 Sit ups

15 Banded GM

:45 Plank Hold

HAPPY BIRTHDAY HAYLIE!

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