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WOD For: Monday, November 05, 2018

We had a great time at our Halloween party on Saturday night.  Thanks to all who came and made it a fun night.  Awesome job with the costumes!

MAXCF

21-15-9:

Deadlift 135/95

Shoulder to OH

Rest 3:00

15-12-9:

Deadlift 155/105

Shoulder to OH

Rest 3:00

12-9-6:

Deadlift 185/125

Shoulder to OH

MAX30

6 Rounds:

:20 Airdyne Sprint

:40 Rest

Rest 3:00

AMRAP 10:

10 Push ups (1111)

10 Hollow Rocks

10 Step ups

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