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GET IT DONE.

WOD For: Sunday, November 04, 2018

MAXCF

With a partner:

AMRAP 15:

P1 – Airdyne

P2 – 5 Strict PU + 10 Push ups + 14 Lunges

1:00 Transition

AMRAP 15:

P1 – Row

P2 – 5 Up Downs + 10 Step ups + 40 Singles

MAX45

Strength/Skill

EMOM 9:

1. 5 Strict TTB

2. 3/3 Step ups 30/24

3. 5/5 Single Arm Russian KBS

Training

AMRAP 10:

12 Box Jump Overs 24/20

9 KBS 55/35

6 TTB

MAX30

AMRAP 12:

300M Row

1o Right Arm DB Push Press

10 Up Downs

10 Left Arm DB Push Press

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