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WOD For: Friday, November 02, 2018

MAXCF

Strength

Power Clean & Push Jerk – 5 X 2

Training

15-12-9:

Clean & Jerk 135/95

30-24-18:

Calorie Row

MAX30

25-20-15-10-5:

Push ups

Cal Row

Hanging Knee Raises or Tuck ups

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