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GET IT DONE.

WOD For: Thursday, November 01, 2018

MAXCF

Strength/Skill

3 Rounds:

:20 Ring Support

10 DB Renegade Rows

:20 Active Hang

10 DB Seated Press

Training

6 Rounds:

5 Ring MU

15 DB Step ups 35/25 – 24/20

200M Run

Rest 2:00 between rounds

MAX45

Strength

EMOM 10:

3 Hang Power Cleans

Training

With a partner – you go/I go:

10 Rounds:

15/10 Cal Airdyne

7 Hang Power Cleans 95/65

MAX30

EMOM 16:

  1. :45 Max Cal Airdyne
  2. 15 Russian KBS
  3. 20 Walking Lunges
  4. :45 Plank Hold

HAPPY BIRTHDAY MATT P!

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