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GET IT DONE.

WOD For: Wednesday, October 31, 2018

Do you have your costume ready for this Saturday’s Halloween Party??

MAXCF

Strength

E2MOM 20:

3 Back Squats (Building)

Training

3 Rounds:

30 Med Ball Cleans 20/14

60 DU

MAX30

AMRAP 20:

400M Run

15 Ball Slams

15 Hollow Rocks

15 Squats

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