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WOD For: Friday, October 12, 2018

MAXCF

Strength

EMOM 12:

Min. 1-4: 5 Hang Power Snatch

Min. 5-8: 3 Hang Power Snatch

Min. 9-12: 1 Hang Power Snatch

*Add weight every 4 minutes

Training

4 Rounds:

30 Alt. Lunges

25 Push ups

15 KTE

MAX30

4 Rounds – AMRAP 4:

12 Sit ups

9 KBS

6 Cal Airdyne

Rest 1:00 between

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