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WOD For: Thursday, October 11, 2018

MAXCF

Strength

2 Rounds:

10 Single Arm Strict Press

10 KB Upright Row

10 Strict Dips

10 Single Arm Ring Rows

Training

AMRAP 15:

20 Squats

15 Wall Balls 20/14

20/15 Cal Airdyne

MAX45

Strength

Deadlift – 4 X 2 (2111)

Rest 1:30 between

Training

5 Rounds:

2 Wall Walks

9 Deadlifts 135/95

15 Box Jumps 24/20

:45 Rest

MAX30

6 Rounds:

200M Run

10 DB Devil’s Press

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