logo

GET IT DONE.

WOD For: Wednesday, October 10, 2018

MAXCF

Training

21-15-9:

Pull ups

Deadlifts 225/155  S: 185/125

15-12-9:

Bar Muscle ups

Deadlifts 225/155  S: 185/125

Cash Out

2 Rounds:

20 Tuck ups

:30 Hollow Hold

20 Abmat Sit ups

:30 Plank

MAX30

Skill

Double under practice

Training

6 Rounds – :30 on/:30 off

Wall Balls

DU or Single unders

Up-Downs

HAPPY BIRTHDAY ED S!

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus