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WOD For: Tuesday, October 09, 2018

MAXCF

Strength

Split Jerk – 5-4-3-3-3

Training

7 Rounds:

40 DU

10 Shoulder to OH 115/85  S: 95/65

MAX45

Strength

Strict Press 5 X 6

*8 Push ups after each set

Rest 1:30 between

Training

2 Rounds:

4:00 Max Cal Row

1:00 Rest

4:00 Max Cal Airdyne

1:00 Rest

MAX30

AMRAP 18:

24 Alt. Lunges

12 HR Push ups

12 KB SDHP

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