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WOD For: Sunday, October 07, 2018

MAXCF

AMRAP 25:

250M Row

15 Strict Press 75/55

20/15 Cal Airdyne

15 Ring Rows

1:00 Plank

MAX45

Strength

Front Squat – 5 X 2 (10X1)

Rest 2:30 between

Training

AMRAP 10:

12 Wall Balls

10 KBS

12/10 Cal Airdyne

MAX30

Tabata – 8 Rounds of :20 on/:10 off

Part 1 (Alternate between each)

DB Push Press

Hollow Hold

Rest 1:00

Part 2

DB Front Squat

Mountain Climbers

Rest 1:00

Part 3

DB Thruster

Push up Plank

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