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WOD For: Friday, October 05, 2018

MAXCF

Strength

OH Squat – 5 X 3 (31X1)

Training

AMRAP 12:

20 Alt. Lunges

10 OH Squats 95/65  S: 75/55

10 TTB

MAX30

EMOM 18:

  1. 10 DB Step Overs
  2. 15 Russian KBS
  3. 100M Sprint
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