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WOD For: Wednesday, October 03, 2018

MAXCF

5 Rounds:

10 DB Front Squats 50/35

20 DB Deficit Push ups

30 Abmat Sit ups

400M Run

MAX30

10-9-8-7-6-5-4-3-2-1:

Ring Rows

DB Burpees

Cash Out

100 Hip Touches

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