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GET IT DONE.

WOD For: Tuesday, October 02, 2018

This Saturday, Oct. 6th, ten of our athletes will be competing in the Garden State Open competition at CrossFit 908.  If you’re free, take a ride and go cheer them on!

MAXCF

Strength

Push Jerk – 5 X 2 (Building)

Training

2 Rounds:

AMRAP 3:

Max Cal Airdyne

Rest 1:00

AMRAP 3:

5 Push Jerks 135/95  S: 95/65

5 Burpees

Rest 1:00

MAX45

Strength

EMOM 12:

  1. :30 Hanging Knee Tuck
  2. :30 Superman Hold
  3. 2 Wall Walks

Training

5 Rounds:

20 Box Jump Overs

16 Slam Balls

12 TTB

 MAX30

2 Rounds:

10 Box Jumps

20 DB Push Press

30 Wall Balls

100 Single unders

50′ Bear Crawl

Rest 1:00 between rounds

HAPPY BIRTHDAY HEATHER!

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