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GET IT DONE.

WOD For: Friday, September 14, 2018

MAXCF

For time:

400M Run

100 DU

35 KB Front Rack Lunges 35/25

25 HR Push ups

50 Up Downs

25 HR Push ups

35 KB Front Rack Lunges 35/25

100 DU

400M Run

MAX30

AMRAP 5:

400M Run

Max DB Clean & Jerks

Rest 1:00

AMRAP 5:

400M Run

Max Cal Airdyne

Rest 1:00

AMRAP 5:

400M Run

Max Burpees

HAPPY BIRTHDAY POWNER!

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