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GET IT DONE.

WOD For: Thursday, September 13, 2018

MAXCF

Strength/Skill

5 Rounds:

1 Power Clean

2 Hang Power Cleans

3 Jerks

Rest 1:30 between sets

Training

For time:

5 Clean & Jerk 135/95

200M Run

10 Clean & Jerk

400M Run

20 Clean & Jerk

800M Run

MAX45

Strength

EMOM 8:

  1. 8 DB Bent Over Row
  2. 8 Ring Rows

Training

AMRAP 15:

200M Row

12 KBS 55/35

25 DU

MAX30

AMRAP 12:

12 Push ups

24 Russian KBS

12 Box Jumps

Cash Out

3 Rounds:

:30 Hip Touches

:15 Rest

:30 V-ups

:15 Rest

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