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GET IT DONE.

WOD For: Wednesday, September 12, 2018

MAXCF

Skill

12 minutes to work on your gymnastics GOAT of choice

Training

EMOM 21:

1.  3-8 Reps of GOAT

2. 20/15 Cal Airdyne

3. :50 Static Hold choice*

*Some examples to choose from: planks, hollow hold, wall squat, handstand, etc.

MAX30

EMOM 16:

  1. DB Snatch
  2. Row for Cal
  3. Burpees
  4. Rest

HAPPY BIRTHDAY MK!

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