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GET IT DONE.

WOD For: Monday, September 10, 2018

We had an awesome turnout at “The Chief” yesterday.  Thank you so much to everyone who participated and made the fundraiser a success! 

MAXCF

Training

50-40-30-20-10:

KBS 55/35

Grasshoppers (2-ct)

*20/15 Cal Row after each round

Cash Out

5:00 Stretch

MAX30

Strength

3 Rounds:

10 DB Front Squats

1:00 Front Plank

Rest 1:00 between sets

Training

AMRAP 8:

6 DB Thrusters

12 Sit ups

12 KBS

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