logo

GET IT DONE.

WOD For: Friday, September 07, 2018

Reminder: This Sunday there will be no regular classes as we are hosting our 6th Annual Purple Heart Fundraiser, organized by Coach DP. Please come support our combat wounded and disabled vets!  There is a sign up sheet on the white board. We will accept cash or checks made out to MOPH Chapter 366.  Venmo: @Chief Fundraiser

MAXCF

AMRAP 20:

2-4-6-8-10, etc.

Airdyne for Cal

Devil’s Press 35/20

Box Jumps 30/24

DB Front Squats 35/20

MAX30

Run 400M for time

Rest 1:00

AMRAP 7:

7 Push ups

7 Ball Slams

7 Goblet Squats w/ Slam Ball

Rest 1:00

Run 400M for time

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus