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WOD For: Thursday, September 06, 2018

Reminder: This Sunday there will be no regular classes as we are hosting our 6th Annual Purple Heart Fundraiser, organized by Coach DP. Please come support our combat wounded and disabled vets!  There is a sign up sheet on the white board. We will accept cash or checks made out to MOPH Chapter 366.  Venmo: @Chief Fundraiser

MAXCF

Strength

10:00 on the clock:

Build to a set of 3 TNG Deadlifts (30X1)

Training

AMRAP 18:

5 Bar Facing Burpees

15 Deadlifts 225/155

45 DU

MAX45

Strength

Back Squat – 3 X 8 (22X1)

Rest 1:30 between sets, moderate loading

Training

5 Rounds:

Row 200M

40 DU

20 Sit ups

MAX30

EMOM 15:

1 – DB Walking Lunges

2 – Airdyne for Cal

3 – Front Plank

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