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GET IT DONE.

WOD For: Wednesday, September 05, 2018

MAXCF

With a partner:

Row 1000M (alt. every 250)

100 Wall Balls 20/14

Row 1000M

50 Hang Power Snatch 115/75

Row 1000M

MAX30

AMRAP 12:

10 DB Strict Press

10 Strict Sit ups

10 Jumping Air Squats

Cash Out

3 Rounds:

:30 Flutterkicks

:30 Rest

:30 Hip Touches

:30 Rest

:30 V-ups

:30 Rest

HAPPY BIRTHDAY FERAS!

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