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GET IT DONE.

WOD For: Friday, August 10, 2018

MAXCF

For time:

1000M Row

Cash Out

5 Rounds:

5 Strict TTB

10 V-ups

8/8 GHD Obliques

20 Flutterkicks

Rest 1:00 between sets

MAX30

AMRAP 15:

12 Box Dips

10 DB Bench Press

8 Burpees

6 Cal Airdyne at recovery pace

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