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GET IT DONE.

WOD For: Thursday, July 12, 2018

FYI: Our very own Bryan Villone will be at the gym doing Peleton bike demonstrations during classes on Friday & Saturday.

MAXCF

Strength

10 minutes:

Build to a heavy 2 rep Power Snatch

Rest 2:00

10 minutes:

Build to a heavy 2 rep Power Clean & Jerk

Training

“Gracibel”

15 Clean & Jerk 135/95

15 Snatch 135/95

MAX45

Strength

EMOM 10:

3 Back Squats

Training

3-6-9-12-15-18-21:

Wall Balls 20/14

KBS 55/35

MAX30

5 Rounds:

15/12 Cal Row

10 DB Push Press

100 Singles

HAPPY BIRTHDAY CHLOA!

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