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GET IT DONE.

WOD For: Wednesday, July 11, 2018

MAXCF

AMRAP 30:

400M Run

20 Sit ups

30 DB Push Press 35/25

40 Air Squats

50 DU

MAX30

6 Rounds – every 3:00

200M Run

10 KBS

20 Lunges

HAPPY BIRTHDAY PAVEL!

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