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GET IT DONE.

WOD For: Tuesday, July 10, 2018

MAXCF

Strength

5 Rounds – 1:00 work/1:00 recover

Row @ 500M Pace

Training

10-9-8-7-6-5-4-3-2-1:

Burpee Box Jump Overs

10 Slam Balls 30/20 (after each round)

MAX45

Strength

6 Rounds:

3 Sumo Deadlift (2111)

Rest :60 between sets

Training

3 Rounds:

500M Row

15 KB Deadlifts 70/55

9 Burpees

MAX30

15 minutes on the clock:

5 Rounds:

10 Double DB Deadlifts

10 Push ups

15 Sit ups

W/ time remaining: Max Cal Airdyne

HAPPY BIRTHDAY SHMUEL!

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