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GET IT DONE.

WOD For: Monday, July 09, 2018

MAXCF

Strength

EMOM 12:

  1. 5-8 Reps of Strict Pull
  2. 5-8 Reps of Strict Push
  3. 4/4 SL KB RDL (moderate)

Training

4 Rounds:

10 CTB Pull ups

15 HR Push ups

20 KB Front Rack Lunges 55/35 (10L/10R)

MAX30

8 Rounds – 2:00 on/:30 off

10/8 Cal Row

10 Alt. DB Snatch

10 Step ups

*Pick up where you leave off

HAPPY BIRTHDAY FERNANDA!

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